Kinesiology, Anxiety and Holistic Medicine
Anxiety in kids and in the human population is on the rise and more and more people are seeking stress management techniques and anxiety coping strategies for self-care and support.
As a young child I remember suffering from anxiety but I would never have been able to articulate it. My brother and sister were born when I was 4 years old, a very stressful time for my mum as she didn’t know she was having twins. Half an hour after my brother was born, out comes my sister and she was not prepared and had little support. So off I went to school struggling with separation and riddled with anxiety which in turn compounded as learning difficulties. I managed and survived as most of us learn to do along the way and had lots of support through the years for my learning difficulties but my anxiety was never seen or addressed because I learnt to hide it very well and our parents didn’t really know what anxiety was.
Fast track to 30, add a significant trauma and my anxiety as you can imagine was though the roof. Cortisol, epinephrine and adrenaline were pumping through my veins for an extended period of time and I was not coping with stress. Fast forward 5 years and the loss of baby added to the already compounded trauma of my son and I found myself in severe PTSD, Post Natal Depression, Anxiety, Tension Headaches, Fatigue and hormonal Imbalance and was really struggling to function.
Little did I know I would start to understand and dismantle my cognitive and emotional response around anxiety, trauma and the underlying effects it has on the physiology of my body.
I sort doctors and went on anti-depressants for a year and don’t get me wrong they helped for the short term but they did not resolve my underlying problems, they suppressed them, they didn’t address them.
So I searched for natural therapists and was drawn to spiritual healers, energy healing and holistic medicine. Natural therapies have been around since man walked the earth and to me natural therapies made complete sense, they looked at aiding and supporting the body’s innate ability to come back from stress, anxiety and trauma. And little did I know I would start to understand and dismantle my cognitive and emotional response around anxiety, trauma and the underlying effects it has on the body with Emotional Energy Healing.
26.3% of Australians between the ages of 16 and 85 have experienced and Anxiety disorder based on the statistics shared by Beyond Blue. That’s a quarter of the population and that’s not taking into account the increase due to our recent pandemic.
The uncertainty and lack of connection has anxiety at an all-time high and more and more children are being prescribed antidepressants because we have been trained to believe there are no other alternatives and that holistic medicine is not science. We look to the outer for our questions to be answered and often we find a band aid solution which does not resolve the problem. When we look to the inner world we can find the problem, where it is stored in the body and the time that it occurred so we can address it at its route cause, harmonize the mind and body and resolve the imbalance. Everyone is different when it comes to healing, some heal quickly and others need time. There is no right or wrong it is just the way your body and mind respond.
If you have any questions regarding Anxiety, energy healing, coping with stress and dealing with stress the way we were innately created and designed too reach out. I’m available for online and in clinic consultation through out the week.
Kinesiology Melbourne, Mornington Peninsula
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